Pilates

Lengthen, realign and redefine your body with the Pilates Method. Improve posture, balance and coordination, ease chronic pain, and sharpen the mind, gaining flexible strength without adding bulk. We’ve got you covered, from individually tailored private lessons to energizing small-group classes that use springs and straps or just your body weight for resistance.

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Yoga

For thousands of years, the practice of yoga has been used to achieve health, vitality and inner peace. A typical class will include stretching and strengthening, breath work and relaxation. We have also expanded our class offerings to include Vinyasa, Yin, and fitness Yoga classes. Our schedule offers something for everyone, from energizing Vinyasa Flow to relaxing Yin & Meditation. And you won’t get lost in the crowd -- classes are limited to 14 students.

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Gyrotonic

Gyrotonic exercise combines the movements of yoga, swimming, ballet and gymnastics in a fluid, graceful workout designed to increase strength, flexibility and range of motion. After working on the Gyrotonic Pulley Tower in a private or small group setting, you will leave feeling taller, lighter and refreshed.

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Barre

Sculpt, sweat, and re-shape your body, one leg lift at a time. While we offer a variety of barre classes, our main program is based on the Vbarre workout, a dynamic fusion of ballet, Pilates, and resistance training that will tone, trim and transform your trouble spots while giving you a calorie-blasting cardio workout!

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Updates & Specials

From the blog

Wonderful Wunda...

Roll Out with Marla!

This 90-minute workshop will go through critical stretches to improve and extend your range of movement at the joints, reducing future risk of injury and improving muscular performance while combining the strength and balance training from a foam roller workout. Challenge yourself!

Sat. Nov. 8th ~ 12pm-1:30pm

Reserve your space !

Wonderful Wunda Chair!

The chair is a GREAT apparatus to teach and test core stability while training coordination, stamina, and strength! Come experience and learn the benefits of working with the Wunda Chair during one of our upcoming workshops November 1st  with Bonnie G.!

Flow ~ at 12pm || Basics ~ at 1pm

*Limited spaces available… register today !