Vote Best Gym over 40 & Best Massage Therapist Stacy K!


Lengthen, realign and redefine your body with the Pilates Method.

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For thousands of years, the practice of yoga has been used to achieve health, vitality and inner peace.

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Gyrotonic® exercise combines the movements of yoga, swimming, ballet and gymnastics in a fluid, graceful workout designed to increase strength, flexibility and range of motion.

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Sculpt, sweat, and re-shape your body, one leg lift at a time. Our barre classes will both challenge you and keep you asking for more!

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Updates & Specials

From the blog

Is Foam Rolling...

Pre-Natal Yoga on October 23rd!

Join Elizabeth Hubley in September for a Pre-Natal Yoga workshop to keep you strong and get you ready for that bundle of joy! This course is open to moms-to-be of any stage, with doctor’s approval for group exercise.

Teacher Continuing Education with Benjamin Degenhardt! November 13 and 14!

Join us for a weekend with Benjamin! Available for semi-private lessons on Friday, 11/13 and Saturday, 11/14!
Return to Life on the Mat – Novemeber 14 at 12:30p
Upright Pilates — November 14 at 4:00p

EARLY BIRD SPECIAL! Sign up by 9/30 and save $20 per workshop!
BUNDLE AND SAVE! Register for both workshops, and get an additional $10 off!