Why do we need Pilates for strong, healthy bones? Ten million Americans have osteoporosis and another 34 million are estimated to have low bone density at risk for osteoporosis. Research shows the significance of “site-specific exercises” when dealing with bone health, to fortify the exact areas of the body that are susceptible to bone loss and fracture.
Pilates for Buff Bones is a medically endorsed full body workout that incorporates safe bone strengthening and balance improving exercises within the framework of a Pilates mat setting. The class also includes strength training, therapeutic exercise and functional movement.
Join Susan J on Saturday September 17th from 12:30pm – 1:30pm! $25.00