Pilates

Lengthen, realign and redefine your body with the Pilates Method. We've got you covered, from individually tailored private lessons to energizing small-group classes.

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Yoga

For thousands of years, the practice of yoga has been used to achieve health, vitality and inner peace.

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Gyrotonic

Gyrotonic exercise combines the movements of yoga, swimming, ballet and gymnastics in a fluid, graceful workout designed to increase strength, flexibility and range of motion.

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Barre

Sculpt, sweat, and re-shape your body, one leg lift at a time. Our barre classes will both challenge you and keep you asking for more!

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Updates & Specials

From the blog

UPDATES! Vbarre...

Aeromats for Sale!

There are still a few gently used Aeromats available for sale at the studio!

The mats are in near-perfect condition, check them out next time you’re in the studio!

Get one while you still can!

$25 Cash Only

ABC with Marla!

ABC with Marla with Marla
Saturday Date: 1/31/2015
From: 12:00pm – 1:30pm

Sign up for ABC Workshop!

A multi-disciplinary workshop employing stretching, core work, agility drills and light weight training to help enhance your ability to perform all of the functions of daily living. Promotes back health, energy, flexibility and feeling good about yourself and your capabilities

What is ABC?
Agility – The student will practice and learn the ability to change the body’s momentum from one direction to another
Balance – The workshop will teach techniques designed to improve optimum body posture and position while standing or moving on a stable or unstable surface
Confidence – Gaining self awareness in your body and movements and the self assurance to handle whatever your day throws at you!