Last year we hosted Benjamin Degenhardt,  a master Pilates teacher and founder of  360° Pilates in NYC, for a weekend of workshops.   As part of his continued mission to inspire “people to take care of their physical fitness and health—and to move well every day” he created March MATness!  At balance, we share this mission and want you to join us as we hit the mat for March!

It’s super simple!  Just follow the guide below for which classical Pilates exercise to do each day of the month.  Post a picture, video, thought or any other creative way to evoke the exercise on your favorite social media! Be sure to include the hashtag #marchmatness2016

Keep an eye out on the balance facebook, twitter and instagram to see our instructors, admin and clients all join in the MATness fun!  Let’s make it a great Pilates month together 🙂

IT’S NOT A CHALLENGE. IT’S NOT A CONTEST. IT’S A CELEBRATION OF UNIVERSAL PASSION!”
 1. #hundred
2. #rollup
3. #rollover
4. #onelegcircle
5. #rollingback
6. #onelegstretch
7. #doublelegstretch
8. #spinestretch
9. #rockerwithopenlegs
10. #corkscrew
11. #saw
12. #swandive
13. #onelegkick
14. #doublelegkick
15. #neckpull
16. #scissors and #bicycle
17. #shoulderbridge
18. #spinetwist
19. #jackknife
20. #sidekick
21. #teaser
22. #hiptwist
23. #swimming
24. #legpulls (front and back)
25. #kneelingsidekick
26. #sidebend
27. #boomerang
28. #seal and #crab
29. #rocking
30. #controlbalance
31. #pushup

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