Spring Cleaning Believe it or not, spring is already upon us! As we start de-cluttering, organizing, and cleaning our homes and work spaces, let’s not forget to take inventory of our health/fitness routines. Refresh your Mindset Whether you’ve been working…

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We’re thrilled to have another blog post from our admin Kendall! In the words of suffragette Carrie Chapman Catt  “The Woman’s Hour has struck!”. Based on a surge of feminist pursuits over the past year and the many culturally-shifting events…

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  Kendall is one of our front desk administrators who came to us with a background in collegiate volleyball and a passion for fitness and proper form. Below she shares her experience with Pilates and her journey to meeting her body…

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Balance is excited to welcome Benjamin Degenhardt back to the studio this fall and we can’t wait to learn all about back extensions in his workshop, Bend Over Backwards! Originally, Balance studio owner, Susan Smith Burns, brought Benjamin to the studio…

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If you’ve heard of Pilates, then you’ve probably heard of the Pilates reformer – but have you ever heard about the Pilates Wunda chair?  If you’re looking for the next killer workout, the Wunda Chair is a small, but mighty piece…

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The elusive pelvic floor.  Maybe you’ve heard your instructor mention this before, or maybe this is an all new term.  Bear with me, but this piece of anatomy is important! You may not be aware of it, but it’s there, working…

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Holidays – they can be filled with fun times but with so much going on, it can also get stressful!   After a little research, we chose our favorite ideas to de-stress over the holidays.  Bottom line is the holidays…

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Haven’t started your online account? The front desk is always here to assist, but there are some perks to setting up your online account to manage your schedule here at Balance! Some perks include: easy class reservations, only a 12 hour…

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The book, The Power of Habit, by Charles Duhigg explains why habits exist and how they can be changed.   Taking insights from new advances in neuroscience and understanding about behavior,  Duhigg shows how habits shape our world, from how businesses are run to…

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As funny as this article “12 Thoughts You Have During Your First Pilates Class” (written by Lauren Mazzo for Shape.com) may be, this is exactly why we have our Introductory Private lesson and Introductory Private packages! No one likes getting…

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