Marla found Pilates when, after years of aerobics and weight lifting, she decided she needed a form of exercise that was still challenging yet easier on her body.  It was in her search for a Pilates training program that would teach…

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Through a fortuitous online search, Karen found Balance, Your Pilates, Yoga and Gyrotonic studio after she moved to the area from Pennsylvania.  She was a dedicated Pilates student at Balance for many years and says that she found inspiration in…

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Here at Balance, glide boards are the newest prop in our repertoire!  We introduced  , a dance inspired cardio workout, to Balance in 2013, and with it, the fun and unique piece of equipment called the glide board.  Here is some helpful…

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           JERRY ANDERSON came to balance studio on a recommendation from his martial arts teacher, who was closing his school.  “I took three private sessions and fell in love with Pilates,” Jerry remembers.  “Pilates is SO in…

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Fun workout parties are perfect for bachelorettes, birthdays or a co-worker activity! Workout and then unwind with a toast and treats. Three different class options make it easy to find the right fit for any group! Total party time is…

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Being a Dad is an active job! From carrying diaper bags and strollers, to helping them move into college, there is always something that good ol’ Dad is needed for.  So this year, instead of a wallet or a watch, why…

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Love is in the air!  Every where we look there’s another couple getting engaged or an upcoming wedding!  Did you know that Balance has 2 great packages to help the bride (or groom) to-be get in shape for the big…

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For your Special Lady: combine your favorite things from balance and gift it to someone special. Combine any number of retail items and services with our balance Gift Card! Here are some ideas to get you started Private Pilates Lesson…

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THERE WILL BE NO PARKING ON THE P-1 LEVEL OF THE ROSEDALE PARK GARAGE ON MONDAY, APRIL 13TH. The parking garage is being power washed and everyone will need to find alternative parking, either on the street on in a…

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Just Added Workshops!! 4/25: Active Stretching with Marla! 5/9: Get on the Ball with Marla! 5/9: Wunda Chair Flow with Bonnie G.! View all of our workshops online here!

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